Spinach Pancakes

These pancakes are so delicious and with 2 cups of fresh spinach and 1/4 cup of flax seeds, they don’t make us feel guilty about having a huge serving of carbs.

We eat these on our cheat day, Sunday, which in our house means extra carb day, but we like to include lots of fiber and greens throughout the day, so we can always feel good.

The first time I tried this, I took a basic pancake recipe and added a cup of spinach. That came out so good, so next time I added two cups of spinach, and then some flax seeds.  I throw it all in the blender and it’s easy to pour the batter into the pan. I use coconut oil cooking spray to cook the pancakes and then top them off with real maple syrup and vegan butter. 

As you can see by the photo, we like to have scrambled free range eggs and some veggie sausage with them.  I am working on coming up with my own veggie sausage recipe, because the frozen processed ones are not ideal. 

The mug in the photo is a portrait I painted of my husband’s four Greyhounds. I am a pet portrait artist, you can click here to see my pet portrait price list with photos of cats and dogs that I have painted. 

Here’s the Pancake Recipe:

2 cups packed fresh spinach
1 cup milk (I use unsweetened almond milk)
4 Tablespoons Ground Flax seeds
1 tablespoon oil or melted butter
1 cup flour (I use King Arthur Flour, because it’s much healthier) 
1 tablespoon sugar
1 teaspoon baking powder
1/2 teaspoon salt (optional)

Place all the ingredients in the blender, and mix until smooth. You may add more flour or milk to adjust the consistency.

Heat a lightly oiled frying pan over medium high heat. Pour the batter into the pan, using approximately 1/4 cup for each pancake. Brown on both sides and serve hot with plenty of vegan butter and pure maple syrup, yum!

Greyhounds Portrait on Society6 Products

Published by Paintings by gretzky

My name is Greta Milan, I sign my art work gretzky... It's just a nick name. I am a visual artist, I paint with acrylics on canvas, I also enjoy creating digital art and mixing the two mediums. My interests include custom pet portraits, tropical landscapes and vibrant colorful non-subjective abstract paintings and patterns. I am also a artist of good healthy food. I am mostly vegan. I love cooking and I believe that healthy eating does not mean deprivation and sacrifice. I have found ways to make all of my favorites without using hydrogenated oils, processed sugars, preservatives, artificial colors, flavors, etc. In my home we eat vegan pizza, burgers, fries and chocolate shakes, in a healthy version of comfort food. I will be blogging all of my recipes here and I will discuss tips on healthy living for the mind, body and soul.

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  1. What a wonderful way of making a “healthy green veggie” into a wonderful breakfast. I am going to try it tomorrow. Mac will finally eat a green veggie. and enjoy it.All of your recipes are excellent. Can't wait for the others. Your art is also in your food. Excellent! Guy's, go see her art also.

  2. Those pancakes look delicious Gretzky and I bet they taste even better than they look! Thanks for the healthy recipe. I can't wait to see what else you post!

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