I make this simple recipe about once a week. Fish baked in the oven is an easy, light, delicious healthy meal. I use a mild filleted fish for this recipe like flounder, cod or mahi mahi, but you can use any kind of fish you like.
You can easily adjust the servings to make this dish with one or two fillets by reducing some of the ingredients and then cut the baking time in half.
I don’t actually measure anything, I just throw it all in the pan and bake it. The amounts below are just guidelines and you can also add other vegetables like zucchini, carrots, cabbage, artichoke hearts or anything you have on hand.
6-8 flounder fillets or your fish of choice
1 diced Vidalia onion
1/2 cup sliced mushrooms
1/4 cup diced red bell peppers
1/2 cup white cooking wine
Italian seasoning, onion and garlic powder
Salt and pepper to taste
2 tablespoons capers s an optional garnish
Preheat oven to 350°F.
Lightly grease or spray a large baking pan.
Rinse fish fillets, place in pan, top with onions and vegetables, the juice of one of the lemons, sprinkle generously with seasonings, add wine and drizzle with olive oil.