Once you make your own hummus you will never want to buy the packaged stuff again. It’s quick and easy and super delicious. Oh and NO PRESERVATES, Bonus!

Chick peas also known as garbanzo beans are very good for you. Did you know that chick peas have a high magnesium and potassium content? They are also full of fiber, folate and iron. I make a bag or two of dry chick peas every week and use them in my Chocolate Meal Replacement Smoothie. So I always have the fresh cooked ones on hand. But you can use them from the can too. 

Classic hummus recipes call for tahini which is sesame seed butter, but if you don’t have any, that’s okay, because this stuff tastes amazing without it!

I like to serve it with veggies as pictured above. We used to eat it with pita chips, but that just got to be too fattening. So now, I serve it with lower carb combinations, veggie burgers, cooked vegetables or stir in a couple tablespoons into soup to make it more thick and creamy.

Simple Hummus Recipe:

1 15-ounce can of chickpeas drained or 1 1/2 cups cooked chickpeas
juice of 1 lemon
2 cloves of minced garlic
3 tablespoons olive oil
Salt and seasoning to taste
1/4 cup 
tahini (optional) 

In a food processor, or high powered blender (I use Blendtec) add all ingredients and blend until smooth and creamy. It is necessary to scrape the edges once or twice during the process and you may want to add a little more olive oil or a splash of water if needed. I find the that the longer you process it, the creamier it will be, so it’s worth giving it an extra few minutes once everything looks well combined. Enjoy!

Keep hummus in an airtight container in refrigerator for up to one week.

While you enjoy your delicious hummus, take a mini vacation in your mind with my private island painting. 
 Look deeply into the trees
 Feel the gentle breeze
 Smell the salt air
 hear the seagulls cawing
 and the waves crashing
Feel the sun on your face… 
Now, you can get this feeling anytime 
when you have this 
Wall Tapestry
private is
Private Island Carry all pouch
All the above are products with my art work made and shipped by Society6. They also make this image on towels, purses, tote bags, mugs, phone cases, clocks and more. Just follow this link, scroll down and take a look around. If you need help finding a specific product, contact me and I will send you a link. If you have a special request, I can most likely make it happen 🙂
You can also get an original painting just like this painted by me in a variety of sizes starting at $75. take a look at the details in my shop Custom Paintings.
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Published by Paintings by gretzky

My name is Greta Milan, I sign my art work gretzky... It's just a nick name. I am a visual artist, I paint with acrylics on canvas, I also enjoy creating digital art and mixing the two mediums. My interests include custom pet portraits, tropical landscapes and vibrant colorful non-subjective abstract paintings and patterns. I am also a artist of good healthy food. I am mostly vegan. I love cooking and I believe that healthy eating does not mean deprivation and sacrifice. I have found ways to make all of my favorites without using hydrogenated oils, processed sugars, preservatives, artificial colors, flavors, etc. In my home we eat vegan pizza, burgers, fries and chocolate shakes, in a healthy version of comfort food. I will be blogging all of my recipes here and I will discuss tips on healthy living for the mind, body and soul.

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