Easy Baked Fish

I make this simple recipe about once a week. Fish baked in the oven is an easy, light, delicious healthy meal. I use a mild filleted fish for this recipe like flounder, cod or mahi mahi, but you can use any kind of fish you like. You can easily adjust the servings to make this […]

Shrimp Fried Rice

This is my healthy version of fried rice. I like to add shrimp or salmon, but it can be made with just vegetables. You can add any veggies you like, the more, the merrier! Peas or pea pods would be nice and water chestnuts are fabulous! I usually serve this as a main course with […]

Hearty Seafood Chowder

This is an easy healthy seafood soup made with clams fish and shrimp, it reminds me of ┬áNew England Clam Chowder, and gives me a seaside feeling. I use canned clams because they are inexpensive and quick. I drain and rinse them to reduce excess sodium and preservatives. I scrub the potatoes and carrots with […]

Awesome Omelet

This healthy omelet takes about 15 minutes to make and it is a low carb cheesy delicious experience. When you eat a breakfast full of veggies, you can feel good about getting your day off to a good start. Serves 1-2 Ingredients: 3-4 free range eggs 4 oz. of your favorite cheese 2 chopped button […]

Spinach Pancakes

These pancakes are so delicious and with 2 cups of fresh spinach and 1/4 cup of flax seeds, they don’t make us feel guilty about having a huge serving of carbs. We eat these on our cheat day, Sunday, which in our house means extra carb day, but we like to include lots of fiber […]

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