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This is my healthy version of fried rice. I like to add shrimp or salmon, but it can be made with just vegetables. You can add any veggies you like, the more, the merrier! Peas or pea pods would be nice and water chestnuts are fabulous! I usually serve this as a main course with a nice Asian sauce on the side and a big green salad. It's best if the rice is cooked ahead of time and cooled, this way it doesn't stick together and it makes cooking this recipe a lot quicker an easier. I use…

Shrimp Fried Rice

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Delicious, quick and easy recipe. Red peppers baked in the oven with artichoke hearts and veggie cheese can be an appetizer, light lunch with salad, or as a side dish with dinner.

Roasted Red Peppers

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This is an easy healthy seafood soup made with clams fish and shrimp, it reminds me of  New England Clam Chowder, and gives me a seaside feeling. I use canned clams because they are inexpensive and quick. I drain and rinse them to reduce excess sodium and preservatives. I scrub the potatoes and carrots with a vegetable brush and leave the skin on for extra fiber and nutrients. I use water instead of vegetable stock, because all of the ingredients I add to this recipe become reduced into a flavorful broth. There is no need for the extra…

Hearty Seafood Chowder

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This healthy omelet takes about 15 minutes to make and it is a low carb cheesy delicious experience. When you eat a breakfast full of veggies, you can feel good about getting your day off to a good start. Serves 1-2 Ingredients: 3-4 free range eggs 4 oz. of your favorite cheese 2 chopped button mushrooms 1/4 of a red bell pepper diced 1 cup of spinach 2 cloves of garlic minced 1 whole tomato olive oil Dash of Parmesan to garnish and Seasoning to taste - I use Italian seasoning, granulated garlic, onion powder, sea salt and…

Awesome Omelet

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This ultra thick shake is packed with magnesium, calcium, protein, omega 3's and potassium and it gives me just about all of the nutrients needed to keep me feeling healthy, alert and strong all day long.My recipe varies depending what I have on hand, so I'll give you a basic one and substitutions are listed below. Ingredients 1 ripe banana 2 cups unsweetened almond milk 1/4 cup Ghirardelli 60% Cacao bittersweet chocolate chips 1/2 cup cooked, chilled Chick Peas (I cook a batch from dried once a week) 4 cups raw spinach 2 tablespoons chia seeds 1/8 cup raw…

Chocolate Meal Replacement Smoothie