Easy Baked Fish

I make this simple recipe about once a week. Fish baked in the oven is an easy, light, delicious healthy meal. I use a mild filleted fish for this recipe like flounder, cod or mahi mahi, but you can use any kind of fish you like. You can easily adjust the servings to make this […]

Spinach Pancakes

These pancakes are so delicious and with 2 cups of fresh spinach and 1/4 cup of flax seeds, they don’t make us feel guilty about having a huge serving of carbs. We eat these on our cheat day, Sunday, which in our house means extra carb day, but we like to include lots of fiber […]

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