Chocolate Meal Replacement Smoothie

This ultra thick shake is packed with magnesium, calcium, protein, omega 3’s and potassium and it gives me just about all of the nutrients needed to keep me feeling healthy, alert and strong all day long.My recipe varies depending what I have on hand,┬áso I’ll give you a basic one and substitutions are listed below. […]

Spinach Pancakes

These pancakes are so delicious and with 2 cups of fresh spinach and 1/4 cup of flax seeds, they don’t make us feel guilty about having a huge serving of carbs. We eat these on our cheat day, Sunday, which in our house means extra carb day, but we like to include lots of fiber […]

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